MEN SUPPORTING MEN
GROUP THERAPY FOR MEN'S WELLNESS
A SAFE SPACE FOR MEN TO TALK, CONNECT, AND GROW.
Life can feel overwhelming. Men often carry silent burdens such as stress, anger, loneliness, or the pressure to "have it all together." This group offers a space to break the silence, share openly, build resilience, and create genuine connections with others who understand. Together, we will rise stronger.
- Coping with stress, anxiety, and life transitions
- Building healthy communication and relationships
- Managing anger and frustration in healthy ways
- Balancing work, family, and personal life
- Improving emotional awareness and resilience
"Helping adolescents and young adults build confidence, resilience, and emotional awareness."
Facilitated by Austin Whitman
Teen & Young Adult Therapist in Orange County
Austin blends creativity, evidence-based practices, and a values-driven approach to help clients manage difficult emotions, life transitions, and self-discovery. In-person in Laguna Beach or online via Telehealth across California.