Anxiety Counseling
When Worry Takes Over, Therapy Can Help You Take Back Control
You Don’t Have to Handle This Alone—Let’s Face Anxiety Together
Anxiety can be invisible to others—but deeply overwhelming to live with. Racing thoughts, tight chests, restless sleep, constant worry about things you “shouldn’t” be stressed about… it all builds up. At Orange County Couples Counseling (OCCC), we don’t just treat symptoms—we listen, validate, and walk with you through it.
Our anxiety counseling services in Orange County are rooted in understanding, not judgment. We know that anxiety looks different for everyone, and that it can affect your relationships, work, body, and peace of mind. Whether you’ve just started noticing the signs or you’ve been quietly coping for years, our therapists are here to offer expert guidance—and real relief. You don’t have to do this alone.
What Is Anxiety Counseling—and Why It’s More Than Just Calming Down
Anxiety counseling is about more than learning to breathe deeply or “think positive.” It’s a collaborative process that helps you understand what’s driving your anxiety, how it shows up in your life, and what tools will actually help you feel better—not just in the moment, but long term.
At OCCC, anxiety counseling is tailored to your lived experience. We work with you to identify your triggers, build resilience, and gently shift the patterns that keep you stuck in fight-or-flight mode. Whether your anxiety feels like constant mental chatter, physical panic, obsessive loops, or something harder to name, we’ll meet you with strategies that fit your needs—not a one-size-fits-all plan.
Because Anxiety Isn’t Just in Your Head—It’s in Your Life
Anxiety doesn’t just show up in your thoughts—it affects your body, your energy, your sleep, your focus, your relationships. It can feel like something is always “off,” even when everything on paper looks fine. And for many people, it leads to self-doubt, frustration, or shame.
That’s why getting support matters. According to the Anxiety and Depression Association of America, anxiety is one of the most common—and treatable—mental health challenges. But the first step is acknowledging that you don’t have to power through it on your own. At OCCC, we help you take that step. Our approach integrates evidence-based tools with genuine care, helping you calm your nervous system, understand your thought patterns, and start showing up in life the way you want to.
Meet Our Orange County Anxiety Counseling Therapists
Our team of dedicated therapists at OCCC brings warmth, expertise, and a client-centered approach to Anxiety Counseling. With years of experience, we are committed to helping you navigate your anxiety challenges effectively.
Kathleen Wenger, M.A.
Natasha Gaffaney, M.A.
Irene Alvarez de Schwartz, M.A.
Christy Hill, M.A.
Austin Whitman, M.A.
However Anxiety Shows Up for You—We Have a Way In
At OCCC, we offer personalized Anxiety Counseling services to meet your specific needs. Whether you require individual counseling, group therapy, or telehealth sessions, we tailor our approach to best support your mental health journey.
Individual Anxiety Counseling
Our individual Anxiety Counseling sessions provide a safe space for you to explore your feelings, address triggers, and develop coping mechanisms to manage your anxiety effectively.
Group Anxiety Therapy
Group Anxiety Therapy offers a supportive environment where you can connect with others facing similar challenges, share experiences, and learn valuable strategies to cope with anxiety.
Anxiety Counseling for Teens
Our specialized Anxiety Counseling for teens focuses on addressing the unique emotional needs of adolescents, helping them navigate anxiety-related issues and build resilience.
Telehealth Anxiety Counseling
Our Telehealth Anxiety Counseling services allow you to access professional support from the comfort of your own home, ensuring continuity of care and convenience.
Anxiety Counseling Can Help You Feel Grounded—And More Like Yourself Again
Anxiety Counseling at OCCC empowers you to reconnect with yourself, rebalance your emotions, and regain mental clarity. Our experienced therapists utilize evidence-based approaches to help you navigate anxiety and achieve emotional well-being.
Our personalized treatment plans cater to your specific anxiety symptoms, addressing your concerns with empathy and understanding.
We take a holistic approach to Anxiety Counseling, considering all aspects of your well-being to ensure comprehensive and effective care.
Our therapists provide expert guidance and support throughout your Anxiety Counseling journey, empowering you to overcome anxiety and lead a fulfilling life.
We prioritize your privacy and confidentiality, ensuring that all sessions are conducted in a safe and secure environment.
What to Expect During Anxiety Counseling
Session Structure
During Anxiety Counseling sessions, you can expect a structured and supportive environment where you can explore your anxiety triggers, develop coping strategies, and work towards achieving your treatment goals.
Privacy and Confidentiality
We adhere to strict privacy and confidentiality standards, ensuring that all your personal information and therapy sessions remain private and secure.
Therapeutic Approach
Our therapists utilize a variety of therapeutic approaches, including cognitive-behavioral therapy, mindfulness techniques, and relaxation exercises, to help you manage anxiety effectively and improve your quality of life.
Frequently Asked Questions about Anxiety Counseling
Wondering how beach therapy works? Here are quick answers to help you decide if Anxiety Counseling is the right fit for you.
What can I expect during an Anxiety Counseling session?
During an Anxiety Counseling session, you can expect to discuss your anxiety symptoms, explore underlying triggers, learn coping strategies, and work towards overcoming your anxiety challenges in a supportive and empathetic environment.
How long does Anxiety Counseling typically last?
The duration of Anxiety Counseling varies depending on your individual needs and treatment goals. Our therapists will work with you to develop a personalized treatment plan that aligns with your specific concerns and helps you achieve long-lasting relief from anxiety.
How can Anxiety Counseling benefit me?
Anxiety Counseling can benefit you by providing a safe space to address your anxiety symptoms, learn effective coping mechanisms, improve self-awareness, and build resilience to manage stress and anxiety triggers effectively.