Depression Counseling
When the Weight Feels Too Heavy, We’re Here
You Don’t Have to Pretend You’re Okay—We’re Here to Help You Feel Like Yourself Again
Depression can feel like living with the volume turned down on life. It can flatten your energy, numb your joy, and make even small tasks feel like climbing a mountain. And the worst part? It’s often invisible to the outside world. At Orange County Couples Counseling (OCCC), we understand how isolating depression can be—and we want you to know that you’re not alone.
Our depression counseling services offer a compassionate space to begin untangling the thoughts and emotions that weigh you down. Whether you're experiencing chronic sadness, burnout, emotional numbness, or a lingering sense of emptiness, our therapists are here to help you navigate through it. Healing might not happen overnight, but you don’t have to carry it alone.
What Is Depression Counseling—and Why It’s More Than Just “Talking About Your Feelings”
Depression counseling is about more than just expressing sadness. It’s about understanding what’s underneath the surface—what’s been lost, what’s been buried, and what still needs to be heard. At OCCC, we treat depression as a full-body, full-heart experience, not just a mental health label.
In our sessions, we work with you to uncover the patterns, experiences, and internal narratives that may be contributing to your depression. We’ll help you build strategies that actually work in your real life, from shifting negative thought cycles to managing energy and sleep changes. Whether your depression is tied to trauma, identity, loss, or long-term struggle, we’ll meet you exactly where you are and move forward together—step by step.
Because Depression Isn’t Laziness or Weakness—It’s a Signal That Something Needs Care
Too many people blame themselves for feeling depressed. They tell themselves they should “snap out of it,” or that things “aren’t that bad.” But depression isn’t about willpower—it’s about unmet needs, unprocessed pain, and emotional systems calling out for help. It’s not your fault—and it doesn’t have to be your future.
According to the American Psychological Association, therapy is one of the most effective treatments for depression, offering measurable improvements in mood, resilience, and quality of life. At OCCC, we believe in meeting depression with empathy, curiosity, and real tools for change. Our goal isn’t just to reduce symptoms—it’s to help you feel whole again.
Meet Our Orange County Depression Counseling Therapists
Our team of Depression Counseling therapists at OCCC is known for their warmth, expertise, and client-centered approach. They are dedicated to providing personalized care and support to help you on your journey towards healing.
Kathleen Wenger, M.A.
Natasha Gaffaney, M.A.
Irene Alvarez de Schwartz, M.A.
Christy Hill, M.A.
Austin Whitman, M.A.
Different Paths. Same Goal: Helping You Feel Like Yourself Again
At OCCC, we offer a range of Depression Counseling services tailored to meet your unique needs:
Individual Depression Counseling
Individualized therapy sessions focused on addressing personal challenges and promoting emotional well-being.
Group Depression Counseling
Supportive group therapy sessions that foster a sense of community and connection among participants.
Depression Counseling Can Help You Feel Connected, Capable, and Clear Again
Our Depression Counseling services at OCCC are designed to help you reconnect with yourself, rebalance your emotions, and regain clarity in your life. Through a combination of evidence-based techniques and personalized support, our therapists work with you to navigate the complexities of depression and find a path towards healing.
Tailored therapy sessions that reflect your unique experiences, symptoms, and goals. Whether you're feeling stuck, overwhelmed, or simply numb, we’ll design a care plan that meets you where you are—and grows with you as you heal.
We look beyond symptoms to support your whole self—emotionally, mentally, physically, and socially. Depression affects every part of your life, and your care should address the full picture, not just the diagnosis.
Our therapists bring years of experience, specialized training, and a deep understanding of how depression impacts real lives—not just textbooks. You’ll work with a skilled clinician who listens deeply and walks beside you with care and clarity.
You deserve a space where you can speak freely, feel deeply, and explore what’s really going on—without fear of judgment. Our sessions are grounded in confidentiality, compassion, and an unwavering belief in your ability to grow.
What to Expect During Depression Counseling
Session Structure
Our therapy sessions are structured to provide a safe and supportive environment for you to explore your emotions and work towards healing.
Privacy and Confidentiality
Rest assured that your privacy and confidentiality are our top priorities. We adhere to strict HIPAA guidelines to ensure your information remains secure.
Therapeutic Approach
Our therapists utilize a range of therapeutic approaches tailored to your needs, whether in-person or through telehealth services. We are committed to providing compassionate care that aligns with OCCC's values and expertise.
Frequently Asked Questions about Depression Counseling
Wondering how beach therapy works? Here are quick answers to help you decide if Depression Counseling is the right fit for you.
How can Depression Counseling help me?
Depression Counseling offers a safe space to explore your emotions, develop coping strategies, and work towards healing in a supportive environment.
What is the duration of a typical therapy session?
Therapy sessions typically last around 50 minutes, allowing you ample time to engage in meaningful discussions and therapeutic activities.
Can I switch therapists if needed?
Your comfort and progress are our top priorities. If you feel the need to switch therapists for any reason, we will work with you to find the best fit for your needs.